The prevalence of high blood pressure, which is one of the most vital health issues these days, increases regularly. This insidious sickness is seen in a single out of three adults in Turkey. It has no signs or symptoms and is described as the “silent killer.” If this situation isn’t taken under control, it may cause different lethal issues like renal impairment, cerebral hemorrhage, or coronary heart assault. When summer warmness, which may additionally harden the frame stability of usually healthful human beings, combines with excessive moisture, alarm bells ring for patients with hypertension.
In summer, the frame loses salts, including sodium and potassium, which are essential, and water due to sweating and vasodilation. Then, blood pressure also decreases. Indeed, it’s miles possible to spend the summer months healthily for patients with high blood pressure with a few precautions. Acıbadem Kadıköy Hospital Cardiologist Dr. Ulaankhuu Batgerel gave the ten golden policies that must be paid interest in a warm climate.
Eight glasses of water
The body starts to sweat to save you from the terrible impacts of hot weather. As dehydration in the frame increases, extreme hypotension may be seen in patients with high blood pressure due to the effects of diuretics used to alter the blood pressure. As a result, human beings can faint and expand on some critical issues like renal disorder. Do not forget to drink at least eight glasses ( liters) of water.
Quit smoking
Smoking reduces the performance of the anti-oxidant materials that the frame desires and disrupts the vessels’ stretching capability. Low alcohol consumption also reduces blood stress by relaxing the vessels. However, if the amount and frequency of alcohol intake increase and smoking is associated with this consumption, blood stress will increase.
Risky hours outside
If possible, do not cross outdoors between 10 a.m. And three p.m. while sunlight reaches the earth at the steepest temperature throughout the summer. If you live beneath the solar all through these hours, blood stress decreases due to the astringent impact of warmth on the veins, and fluid loss will increase because of sweating.
Avoid tea, espresso
Especially in the summer, you should refrain from ingesting tea and espresso because of their diuretic consequences. You can drink one cup of tea and one cup of espresso in the afternoon.
Sports at night
Exercise is critical for cardiovascular fitness. However, physical activities have to be achieved often, at the proper time, and insufficient portions for a lifetime. Especially in the summertime, those policies are very crucial. Hypertension medications with diuretic outcomes cause fluid loss within the frame resulting from sweating while exercising in a hot climate. Therefore, you need to avoid sports activities between 10 p.M. and three p.M. When the solar comes upright, exercise within the night and two hours after a meal.
Hot or bloodless bathe?
Cold water shrinks and narrows the veins, resulting in expanded blood strain. If your blood pressure is under management and you’re taking your remedy regularly, it is okay to shower with bloodless water. However, a cold shower isn’t endorsed if you have uncontrolled blood stress because it will similarly boost your blood strain values. In addition, if you are taking medicine and doing severe sports, you lose more fluid. If you no longer get sufficient liquid and feature a hot shower, your blood stress values may also lower too much.
Sweat-soaking up garments
If you need to go out, pick out cotton and light garments with air permeability towards sweating. Since the toes are one of the sweatiest areas, footwear that is appropriate for the summer season and gets air might be the proper desire. Do not overlook to protect your head with a hat. Use creams that contain the appropriate defensive elements for your skin.
Foods with fiber, pulp
Since the summer months are also excursion months, the weight loss program of sufferers with high blood pressure may be disrupted, and convenience foods and ingredients with prolonged shelf-lifestyles (salted) consumption will increase. In the summer, wheat, oat bran, fruits (sparkling, dried, boiled, cooked), fiber, and pulp to digest like green leafy veggies must be consumed. But those ingredients have an excessive amount of salt. This causes water and sodium to be stored within the frame, resulting in improved blood pressure. Instead of animal proteins, I prefer vegetable proteins. It will help with blood stress manipulation and intestinal health.
Your health practitioner
In the summertime, physician controls are often disrupted due to long holidays. As a result, especially in elderly sufferers who use multiple medicines and have more than one continual sickness, side effects can also broaden, and serious decreases or increased blood salt ranges may also occur. Therefore, if you use a couple of remedies, including diuretics, and have a blood pressure-related kidney hassle or other continual illnesses, you need to go to your physician each month.
