Are you someone who works out frequently but gets a massage only occasionally, if at all? If so, you do a disservice to your body and your workouts. Anyone who works out four or more days a week should have a deep tissue massage every two weeks. If not, your muscles will be tight, and your workouts will suffer.
A Deep Tissue Massage’s top 5advantages include:
1. Better workouts.
Relaxed, less tense muscles can allow you a greater range of motion during your exercises. Your body would be much more effective at muscle building and calorie burning.
2. A relaxed state of mind.
Research has shown that massage helps lower stress hormone levels while simultaneously enhancing ” feel-good” neurotransmitters like dopamine, serotonin, and endorphins.
3. Better sleep.
Regular massage will not only make you feel healthy, but it will also help you sleep better, as it will reduce pain and boost serotonin.
4. Eliminate Pain.
Deep tissue massage works out the knots from strained, overworked muscles and connective tissue (fascia) to soothe acute and chronic joint and muscle pain. It also facilitates quicker healing through improved blood flow and decreased inflammation.
5. Improve Overall Health.
- In addition to enhancing muscle and tissue health, deep-tissue massage benefits your overall health by lowering blood pressure and improving lung function. Want to get the most out of your deep tissue massage? Follow those tips.
- Let’s hydrate! Hydration makes the muscle tissue stronger and easier to massage, so drink plenty of water before massaging. Massage is very dehydrating, like any exercise, so drink plenty of water afterward.
- Don’t work excessively after your deep tissue massage. If you don’t attempt another physical exercise after your massage, the benefits of a deep tissue massage can last a lot longer. Deep tissue massage will tax your muscles, and you’ll burn extra calories because you’ll rotate your muscles during massage. Rest at least 12 hours before the next workout session.
- Optimize the benefits of massage by including additional after-massage healing tools. Use the infrared Sauna, Contrast (hot/cold) tub generator protocol, and Normatec compression boots/sleeves to increase your recovery. You’ll feel better the next time you work out and see a noticeable performance improvement.
- Schedule a 75-90-minute massage every two weeks with the best chiropractor in Singapore to help keep muscles loose so you can work harder and stay pain-free.
Continue working hard and challenge yourself, but never forget to recover. Adding a daily deep tissue massage to your recovery routine will keep you fit, healthy, and prepared for your next challenge.
