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Home Men Health

How to Prevent and Treat Saggy Balls

Maureen M. Crowell by Maureen M. Crowell
October 21, 2025
in Men Health
0

One of the tough realities of growing older is that body parts begin to sag. Along with all of the commonplace regions, just like the chin or eyelids, most guys will observe that their balls begin to sit down slightly more than in their more youthful years. This is usually regular, says Dr. Jamin Brahmbhatt, M.D. And urologist at Orlando Health.

Article Summary show
So, what causes your balls to sag?
What’s normal, and are saggy balls a problem?
That stretching can eventually cause pain, he says.
How do I prevent low-putting balls?
How do you deal with disheveled testicles?

So, what causes your balls to sag?

Let’s discuss why your testicles grasp off your body inside the first vicinity: “They [testicles] like to be a tad large cooler than the rest of your body because’s the appropriate temperature for sperm manufacturing,” Brahmbhatt tells Men’s Health. Lax scrotal pores and skin permit your balls to hold lower, far away from your frame, while your inner temperature rises, like after the fitness center. When you’re in a chilly room, testicles cut back up toward your frame for warmth.

Treat

With age, pores and skin lose collagen, which causes the dermis to become thin and stretchy. This results in disheveled skin that could impact your genitals, too. There isn’t a mystical age at which these adjustments begin to arise. However, Brahmbhatt says most sufferers begin to observe a difference in their 60s or 70s.

What’s normal, and are saggy balls a problem?

Of course, a few sagging happens clearly, and there is no “ordinary” length. I don’t think everybody has ever performed a look at to measure how a lot sag is an average throughout America,” says Brahmbhatt. Typically, low-placing testicles aren’t a hassle, except it affects your best of existence. He says excessive sagging could make it difficult to discover garments, sleep, or visit the bathroom.

That stretching can eventually cause pain, he says.

However, sometimes, testicles may also seem baggy because of clinical troubles. Inguinal hernias, which appear when tissue pokes through belly muscular tissues, can make balls seem saggier, as can cysts. If things appear awry, get checked out.

How do I prevent low-putting balls?

Your fine wager is to follow the fundamentals for preserving healthy skin, advises Brahmbhatt. This includes no longer smoking, fending off sun exposure, restricting alcohol consumption, and keeping a healthy weight consistent with the American Academy of Dermatology. Some studies indicate that diets heavy in sugar may boost up getting older, consistent with a paper published in the Journal of Clinical and Aesthetic.

Dermatology.

How do you deal with disheveled testicles?

You may also have heard that certain sports can save your balls from sagging. Or that masturbating much less can maintain balls perkily. Neither are real, says Brahmbhatt. Before you switch to Google for all sorts of creams and potions, no medicines or lotions are painted. In truth, there’s the handiest one tried-and-authentic treatment: Scrotoplasty. “We take the extra skin off and try and tighten it up,” Brahmbhatt explains. However, this is usually only executed when disheveled pores and skin influence a guy’s great life.

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Maureen M. Crowell

Maureen M. Crowell

I am a medical student who enjoys blogging, running, traveling, and being active. My interests in medicine, fitness, and health are fueled by my love of people and wanting to be a part of helping others.

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