Kumail Nanjiani is in a dimly lit basement weight room in Beverly Hills known as the Granite Gym, electrical wires connected to his again. Elbows in two cloth cradles, he grunts thru reps of a modified lat pulldown as his instructor, Grant Roberts, provides electric powered expenses to his returned muscle groups.

“You equipped?” Roberts asks. “Never,”Nanjiani says. Roberts fires any other surprise besides, and Nanjiani’s lats quiver. Then he does another rep.

The forty one-yr-antique is hoping all that voltage (ok, only 70 milliamps, however nonetheless!) can rapid-tune his transformation from a comedic actor into movement famous person. Nanjiani made his call by means of making you chuckle in The Big Sick and HBO’s Silicon Valley, and he’ll do this once more in Men in Black International this summer. But his next function, rumored to be in a major comedian-ebook film, entails a makeover. “I recognize what’s protecting my lower back from those roles is how I appearance,” he says. “So I’m changing that.”

To that give up, Nanjiani’s been trudging all the way down to Granite five days every week for the past three months to train with Roberts, a former Mr. Canada. Roberts makes use of electronic stimulation (e-stim to trainers) to assist hearth up goal muscle groups—and it’s an unusual sensation. But Nanjiani is completely on board, absorbing milliamps and grinding out reps.

It’s simply one approach Roberts is deploying to catapult his customer onto the movement-hero A-listing—a chief soar for an actor who came to Hollywood after developing up in Pakistan and attending university in Iowa. Before he met Roberts, Nanjiani had been your average gymnasium goer, riding the desk-bound bike to nowhere for 20 minutes an afternoon. Now his workout routines draw from the bodybuilder playbook, and his trademark wit has been replaced through one thousand-backyard stare.

“When I’m exercise, I’m now not considering whatever else,” he says.“It’s like meditation.” That can be why Nanjiani’s buddies “almost staged an intervention” a few months in the past to get him out of the fitness center. The closing aspect they need is a T-one thousand similar to Nanjiani replacing Silicon Valley’s Dinesh. “Effort isn’t humorous,” he says. “Several of my pals have said, ‘There’s nothing funny about a guy who works out all of the time.’” Nanjiani doesn’t care. “I’m the type of enthusiastic about it.”

Even whilst he’s now not mounted to diodes, Nanjiani thinks approximately the health club. His weight loss program is so squeaky-clean that Roberts has to nudge him to carb up on cheat day. The actor’s aim: slap 20 pounds of muscle onto his one hundred fifty-pound bodies. No joke.

But he insists he’s now not turning his back on comedy; as an alternative, he’s expanding his appearing variety. “Look at Bruce Willis in Die Hard,” he says. “He turned into very humorous while staying genuine to the tone of the movie.” In the system, the TV lightweight has become one of the heaviest hitters in Hollywood.

Nanjiani has his eyes on a similar prize. “If I may be a large, buff man or woman with the equal outlook I have now, that would be pretty cool,” he says. “There aren’t many people around like that.
His pass-to cheat meal . . .

“Pakistani food is scrumptious, but it’s plenty of carbs: biryani, naan bread, heaps of rice. Afterward, my wife and I will say, ‘Let’s take a brief nap.’ We awaken 5 hours later.”

His modern food regimen . . .

“Basically, it’s 5 days of low-carb, then over the weekend, you eat as plenty as you want. But I’m seeking to parent out the meals component proper now due to the fact I wasn’t eating enough. I’m nonetheless kind of terrified of gaining the wrong kind of weight because I’m very vain.”

His nice comedy tip . . .

“My favorite comedic actor growing up turned into Bill Murray. He’s the other of an attempt. He’s sincerely no longer trying in any respect.”

His facial hair . . .

“I grew a beard because I needed a crutch to begin working out intensely. But it’s going nicely now, so I’m going to shave it.”
The Break of Brawn

Nanjiani’s spent greater time (and strength!) constructing movement-hero shoulders. Want to bulk yours up? Try his workout; all you want are dumbbells and a bench.

Directions

Do the primary three moves as a triset, one right after the opposite, the use of the identical dumbbells. Do
three rounds, resting 60 seconds among each round. Then do exercising four.

1. Front Raise

Stand with dumbbells at your facets, hands dealing within. Without swinging, improve the weights in front of you till your arms are parallel to the ground. Pause, then lower to the start. That’s 1 rep; do 5 to 8.

2. Lateral Raise

Stand protecting dumbbells in front of your thighs, hands going through in. Raise the dumbbells without delay out to your sides, elbows bent barely. Pause, then lower to the begin. That’s 1 rep; do 5 to 8.

3. Rear-Delt Raise

Bend your knees and hinge your torso ahead, preserving your again flat, hands putting. Raise the dumbbells out in your facets. Pause, then lower to the begin. That’s 1 rep; do 5 to 8.

Four. W Press

Sit on a bench, protecting dumbbells at your shoulders. Press the dumbbells up and outward; pause whilst your palms are almost immediately. Return to the begin. That’s 1 rep; do 3 sets of 12 to fifteen.

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